My friend pointed this one out to me at http://iowagirleats.com/recipes/?recipe_id=6018566
OK it looks a little burnt but it's not really.... could only taste the awesome flavors.
Ingredients (makes 4 burgers)
- 1 lb 99% fat-free lean ground turkey breast (I used Jennie-O)
- 1/2 cup shredded carrot
- 1/2 cup finely chopped broccoli
- 3 Tablespoons chopped cilantro
- 1 green onion, sliced
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 4 buns (I toasted Arnold Sandwich Thins)
- baby spinach leaves
- 3 Tablespoons smooth peanut butter
- 1 Tablespoon rice vinegar
- 1 Tablespoon soy sauce
- 1 Tablespoon water
- 1 clove garlic
- 1 teaspoon sesame oil
- 1 teaspoon chili garlic sauce (could use siracha)
- 1 teaspoon honey
- 1/4 teaspoon ground ginger
Instructions
- Create peanut sauce by combining peanut butter, rice vinegar, soy sauce, water, garlic, sesame oil, chili garlic sauce, honey and ground ginger in a food processor or blender. Blend until very smooth. Reserve 2 teaspoons and set aside.
- Combine remaining peanut sauce with turkey, carrots, broccoli, cilantro, green onion, salt and red pepper flakes in a large bowl. Mix well and form into 4 patties. Heat a large skillet over medium-high heat and spray with non-stick spray. Cook patties for 3-4 minutes on one side, then spray the top with more non-stick spray. Flip and cook for 3-4 more minutes or until burgers are no longer pink in the middle.
- Place a burger patty on each bun and top with 2 teaspoons of the reserved peanut sauce. Add baby spinach for crunch and serve.
It even LOOKS pretty!
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